- Wednesday, August 17, 2011
Looking for new way to
get fit and stay healthy
? Swim. If you do various strokes throughout
your work out it works practically all of the muscles in the body.
Swimming can develop your general strength, cardiovascular fitness and
Running is great, but if you want to go easier on your
and you want a different exercise, swimming makes sense. One of the
biggest obstacles to swimming is getting to the pool. But living in an
apartment in Charlotte, NC
you have all the access you need.
If you have recently suffered an injury
, the pool
can help you too. Kicking workouts, water aerobics, pool running, or a
regular swimming workout can all give you a great exercise session
without the weight of your body pounding you with each move.
swimming builds endurance, muscle strength and cardio-vascular fitness
It can serve as a cross-training element to your regular workouts. Take advantage of the pool in your apartment
If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off and get healthy.