One of the first New Year’s resolutions people make is: lose weight. With all that's going on during the holidays it is hard to get in the gym and focus on fitness. Add that to all the holiday parties and we tend to pack on the pounds. Did you know that between Thanksgiving on through the New Year, we have an average weight gain of five pounds.
But at your apartment in Charlotte, NC, you have a cutting edge fitness center with advanced cardio equipment and an attached pilates stretching room at your disposable, so if working out and losing weight is one of your resolutions, be sure to make it happen.
If your discipline drops during the holidays, you are not alone. All those sweets like cookies and treats in the office and at home can be a big distraction.
During the holidays, you have various parties, travel, and friends and co-workers bringing cookies and treats to your home and work. All you have to do to lose weight is to remember that exercise is something that cannot be skipped. So grab some friends, make some fitness goals, and head to the fitness center in your apartment community.